1. A kind of pulse located at the wrist.
2. The intensity of activity is measured by the percentage of the maximum heart rate during the recreational activity which literally means the number of times the heart beats in a minute.
3. It is used to measure the intensity of your exercise and is based on the person’s experiences during the participation in recreational activities including increased respiration, increased sweating and fatigue.
4. Refers to the rate or speed of doing physical activities.
5. It is used to measure the intensity of your exercise that includes shortness of breath as well as how tired you feel in your whole body.
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Answer:
1. RADIAL
2. HEART RATE
3. RATE OF PERCEIVED EXERTION (RPE)
4. PACING
5. CARDIOVASCULAR ENDURANCE