1. As a student, what are the importance of being physically fit?
2. How can you say that a person is physically fit?
3. What are the things that you can do to make you physically fit? Give at least five answers.
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1. As a student, what are the importance of being physically fit?
2. How can you say that a person is physically fit?
3. What are the things that you can do to make you physically fit? Give at least five answers.
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Answer:
1. Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. Cancer.
2. To be physically fit you should have: 1) aerobic (cardiovascular) endurance, which is the ability of your heart and lungs to supply oxygen during sustained physical activity; 2) muscular endurance and strength to perform activity without fatigue and with the force needed to do the job; and 3) healthy body composition, which is determined by the relative amount of body fat, muscle, bone mass, and flexibility.
3.
• Exercise Daily. Exercise daily for at least an hour.
• Eat the Right Foods and Portion Each Meal.
• Keep Track of Calories and Food Intake Per Day.
• Be Sure to Get Sleep.
• Stay Motivated.
Explanation:
Thank me later and
BRAINLIEST if ya want ;))