1. Choose 5 characteristics of a mentally healthy person and explain how these characteristics are so important for a person to develop.
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1. Choose 5 characteristics of a mentally healthy person and explain how these characteristics are so important for a person to develop.
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Answer:
1. SOCIAL SUPPORT
-Social support is important to good mental health. Loneliness has been shown to have a number of negative health effects. It has been linked to problems with both physical and mental health including cardiovascular disease, depression, memory problems, drug misuse, alcoholism, and altered brain function
2. FLEXIBILITY
-Having rigid expectations can sometimes create added stress. Emotional flexibility may be just as important as cognitive flexibility.
4. RESILIENCE
The ability to bounce back from adversity has been referred to as "resilience."
People who are resilient also tend to have a positive view of their ability to cope with challenges and seek out social support when they need it.
5. LIFE SATISFACTION
-A person's ability to enjoy life is frequently used as an indicator of mental health and wellness. It is often defined as the degree to which a person enjoys the most important aspects of their life.
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Explanation:
hope it helps and paki brainliest
Answer:
Characteristics of Mental Health:
•They feel good about themselves.
•They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
•They have lasting and satisfying personal relationships.
•They feel comfortable with other people.
•They can laugh at themselves and with others.
Explanation:
hehe, di ko po alam kung tama po ako hehe, but hope it helps po!