1. Explain how the fitness principles of recovery apply to track and field athletes?
2. How can Principles of Training help you provide a best result in workouts?
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1. Explain how the fitness principles of recovery apply to track and field athletes?
2. How can Principles of Training help you provide a best result in workouts?
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Answer:
1.The Recovery Principle dictates that athletes need adequate time to recuperate from training and competition. Many believe that an athlete's ability to recover from workouts is just as important as the workout itself.
Explanation:
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