1. explain the importance of muscle, bone and aerobic exercise
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1. explain the importance of muscle, bone and aerobic exercise
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Answer:
It helps support your body
Explanation:
It helps support your body to make you stand up,sit down,etc.
You can do stuff comfortably because your bones helped support your body,but make sure to drink milk or any protein so your bones wont get weak so you cant get any bone illness such as osteoporosis,rickets,polio,etc.
Thank You for reading my explanation I hope you will have a nice day