1. Give at least 5 different ways on how you deal with
stress?
PAKISAGUTAN PO NG MAAYOS!
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1. Give at least 5 different ways on how you deal with
stress?
PAKISAGUTAN PO NG MAAYOS!
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Healthy Ways to Cope with Stress
...Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you ...feel stressed out.
...Talk to others. ...
...Avoid drugs and alcohol. ...
...Take a break. ...
...Recognize when you need more help.