1. How to prevent injuries during dance practices?
Home
/
1. How to prevent injuries during dance practices?
1. How to prevent injuries during dance practices?
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
1.Eat well and stay hydrated before, during and after class.
2.Get enough rest and avoid overtraining.
3.Do cross-training exercises to build strength and endurance in all parts of your body.
4.Always wear proper shoes and attire.
5.Always warm-up before training or performances.
Explanation:
Hope it helps