1. In your own words, define fitness. 2. Fill in the missing parts of the diagram. Write the answers on the blanks provided Physical Fitness ✓ 2 Categories 1 2. Five Components Six Components 1 1. 2. 2. 3. 3. 4. 4. 5. 5. 6.
Share
1. In your own words, define fitness. 2. Fill in the missing parts of the diagram. Write the answers on the blanks provided Physical Fitness ✓ 2 Categories 1 2. Five Components Six Components 1 1. 2. 2. 3. 3. 4. 4. 5. 5. 6.
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
1.) fitness is defined as the state of being physically fit and healthy. ... "Fitness" is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too.
PHYSICAL FITNESS:
2 CATEGORIES
1. HEALTH REALTED
five components:
Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition
2.MOTOR RELATED
Six components:
agility,
balance,
coordination,
power,
reaction time
and speed
Explanation:
Hope it helps