1. Is warming up important before doing an intense exercise or work-out? Why?
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1. Is warming up important before doing an intense exercise or work-out? Why?
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Answer:
Yes , Although often overlooked, warmup exercises are an important part of any exercise routine. Your body needs some kind of activity to get your muscles warmed up before you launch into your workout. Warming up can help boost your flexibility and athletic performance, and also reduce your chance of injury.
Explanation:
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