1. It is the capacity to perform one's daily tasks without undue fatigue.
A. Agility B.Flexibility C.Speed
D.Physical Fitness
2. It is the ability to perform one maximum effort in the shortness possible time.
A. Balance B. Muscular strength C. Power D. Body Composition
3. What is the classification of the BMI 23.5?
A Obese B. Overweight C Normal
D. Underweight
4. What do you call the mode of exercise being performed?
A. Type B. Intensity C. Frequency
D. Time
5. It is the ability of the muscles and joints to go through a full range of motion.
A. Flexibility B. Power C. Endurance
D. strength
6. It is the ability to perform a move from one point to another in the shortest possible time.
A. Body composition B.Speed C.Agility
D. Balance
7. Which of the following is the formula in solving the BMI?
A. Weight x height B. Height x weight
C. weight = height D. weight = Height2
8. It is the degree of effort or exertion put forth by an individual during exercise.
A. Time B. Time C. Intensity D. Type
9. Which of the following shows fitness? A. Easily gets tired C. Hates to play sports B. Sleeps 8 hour a day D. Love drinking Soda
10. It refers to proportion of body mass to lean body fat.
A. Body composition B. endurance
C. reaction time D. flexibility
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1.) D.-Physical Fitness.
2.) C.-Power.
3.) B.-Overweight.
4.) A.-Type.
5.) A.-Flexibility.
6.) B.-Speed.
7.) B.-Height x Weight.
8.) C.-Intensity.
9.) B.-Sleep 8 hour a day.
10.) A.-Body Composition.