1. List five of your personal or environmental barriers in sports participation. (5 pts)
2. How can you be physically active in spite of your personal and environmental barriers most especially in our situation today with Covid 19 pandemic? (10 pts)
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Answer:
1.
2. Walk. Even in small spaces, walking around can help you remain active. If you have a call, stand or walk around your home while you speak, instead of sitting down. If you decide to go outside to walk or exercise, be sure to maintain at least a 1-meter distance from other people.