1. name 3 steps of dental care
2. Give 5 benefits for having a good health
PA HELP PO
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1. name 3 steps of dental care
2. Give 5 benefits for having a good health
PA HELP PO
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Answer:
1) To maintain healthy teeth and gums, follow these steps:
Floss at least once per day. ...
Brush your teeth twice a day with a soft-bristled toothbrush. ...
Use fluoride toothpaste. ...
Replace your toothbrush every 3 to 4 months or sooner if needed. ...
Eat a healthy diet. ...
Avoid sweets and sweetened drinks. ...
Do not smoke.
.2. Weight Loss. One of the main reasons people eat a healthy diet is to maintain a healthy weight or to lose weight. ...
Heart Health. ...
Strong bones and teeth. ...
Better mood and energy levels. ...
Improved memory and brain health.