1. The growth during adolescence creates decreased demand for energy and nutrients.
2. As an adolescent, your total nutrient needs are lower at this stage than at any other stage in your lifecycle.
3. Due to your rapid growth and development at this stage, you have a greater need for certain nutrients, such as
calcium, iron, protein, and energy foods.
4. Adolescence is one of the slowest growth periods in a person's life.
5. Good dietary guidance has three important elements: pyramids, plates and real food.
6. Healthy eating is important for proper growth and development.
7. Eating a wide variety of foods in moderation daily is a good practice.
8. Following the Food Guide Pyramid and the Nutritional guidelines for Filipinos will make it easier for anyone to have
a balanced diet daily.
9. TWO (2) tablespoons (Tbsp) is about 2 times the size of the tip of your thumb (from the last crease).
10. Adolescents can achieve their energy and nutrient requirements by eating a variety of foods daily. 11. Skipping
meal will keep the body fueled by energy needed for the day. 12. Too much sweets and dessert can aggravate skin
problems like pimples.
13. The Food Guide Pyramid will guide you on how many servings from each food group is recommended daily.
14. There are six food groups in the Food Guide Pyramid.
15. The serving requirements of each individual depend on age, sex, size, and activity level.
true or false
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Answer:
1.false
2.true
3.true
4.false
5.true
6.false
7.true
8.true
9.false
10.true
11.false
12.false
13.false
14.true
15.false