1. The proper way to cook vegetables depends on the type of vegetables and the nutrients we can get out of it.
a True B false
2 Vegetables with thin, no skin or soft skin are rich in what nutrient?
a fiber. b. water soluble vitamins. c. fat soluble vitamins
3 What specific nutrient we can get from vegetables no matter which way we cook it?
a fiber. b. vitamins. c. minerals d. antioxidants
4 Vegetables thick and or hard skin are rich in what nutrient?
a fiber. b. water soluble vitamins. c. fat soluble vitamins
5 Boiling and steaming method of cooking washes out fat soluble vitamins that is in the vegetables that we are cooking.
a True B false
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Answer:
1. True. The proper way to cook vegetables depends on the type of vegetables and the nutrients we can get out of it.
2. Vegetables with thin, no skin or soft skin are rich in water-soluble vitamins.
3. No matter which way we cook vegetables, we can get fiber from them.
4. Vegetables with thick and/or hard skin are rich in fiber
5. False. Boiling and steaming methods of cooking wash out water-soluble vitamins that are in the vegetables that we are cooking.
2. b. water soluble vitamins
3. a. fiber
4. c. fat soluble vitamins
5. True