1. Think of three (3) appropriate actions you really want to do because you value yourself.
2. Find a good space, then stand still 3. Hug yourself by touching your left shoulder with your right hand. Do the opposite with your left hand on your right shoulder.
4. Close your eyes and slowly take three deep breaths.
5. Whisper to yourself the statement, “Since I love and value myself, I will and 6. Repeat the statement. This time, say it out loud. Feel this appropriate act of valuing yourself.
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Answer:
1.stop comparing your self,dont settle,learn to say no.
then gawin mo na lng po ung 2,3,4,5
i will never compare myself to others,im gonna do everything that makes my self happy and im gonna take all opportunaties to develop my self hihi yan lng po
sana po makatulong
by:RimeruTempser