1. what foods do you need for good health?
2. What nutrients do you need from you choose fo your metals?
Pa help sa mga Good user☺salamat need na po kase ngayon☺
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1. what foods do you need for good health?
2. What nutrients do you need from you choose fo your metals?
Pa help sa mga Good user☺salamat need na po kase ngayon☺
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1.vegetables and legumes or beans.fruit.lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.milk, yoghurt, cheese or alternatives, mostly reduced fat.
2.ensuring the growth and development of muscles, bones, hair, and skin.forming antibodies, hormones, and other essential substances.serving as a fuel source for cells and tissues when needed.
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