1. What is the importance of regular exercise to overcome sleeping problems? Explain your answer in 2-3 sentences
2. What are the tips for a good nap?
3. How do you encourage a young students to do exercise to lessen their sleeping problem?
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Answer:
1. Exercising regularly helps improve your overall body health. So if you exercise daily or even just three times in a week, it will help improve your metabolism and work your body enough to make sleep experience better.
2. For a good nap, you must have this certain place where you would feel good and comfortable while you rest.
3. I would encourage my fellow students to exercise to lessen their sleeping problems by showing them the great effects that it brings to our body and what bad things could happen when they don't.