1. What is your message to everyone regarding this infographic?
2 Do you think these protective measures are effective in combating COVID-19? Why or why not?
3. Do you think this pandemic will end soon? Why or why not?
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1. What is your message to everyone regarding this infographic?
2 Do you think these protective measures are effective in combating COVID-19? Why or why not?
3. Do you think this pandemic will end soon? Why or why not?
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Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
It is normal to feel fearful and anxious during this time.
Talking about your feelings will lessen your distress.
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Set a time when you will check COVID-19 updates, and limit how long you spend reading or watching them each day.
It is important to spend time doing things you enjoy and find relaxing.
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Protect yourself and your loved ones from COVID-19 with these simple measures.
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Frontline #COVID19 responders and other essential workers face many challenges while they work to keep us safe and maintain services.
We support and thank them for their efforts.
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The frontline responders working tirelessly to save lives during this pandemic deserve time to rest.
Talk to your colleagues or supervisor if you think you may be experiencing burnout.
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If you feel stressed and overwhelmed, talk to your colleagues or supervisor about your feelings and challenges.
Frontline and other essential workers can protect their #MentalHealth by accessing on-site or remote services (e.g. telehealth) for therapy, advice and other forms of support.
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Let’s keep our frontline and essential workforce mentally healthy and productive.
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Maintaining connections between people diagnosed with COVID-19 and their loved ones can help protect their mental health.
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Our hearts go out to families who have lost loved ones to COVID-19.
May you find peace, hope and love during this difficult time.
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Stress and adversity can also be a path towards growth and meaning.
To learn more about skills that can help you manage stressful situations, download this new publication: Doing what matters during times of stress https://bit.ly/36swY3P
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The COVID-19 pandemic may feel overwhelming at times.
Try to get going and keep doing – this will help restore your #MentalHealth.
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Young children may feel restless and stressed staying indoors and studying at home due to school closures. Creative play and physical activity can help relieve stress and maintain mental health.
#MentalHealth #Coronavirus
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Studying at home due to #COVID19 can be very stressful for some students. Maintaining a healthy lifestyle promotes mental health and prevents over fatigue.
#MentalHealth
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#COVID19 has impacted people financially, causing fear and uncertainty in the future. Community support can reduce mental distress and help people get back on their feet.
#MentalHealth
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Many people have had to deal with stress and loss during the past year. Taking time to process our thoughts and feelings can help provide perspective, peace and acceptance.
#MentalHealth
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Older family members and friends may feel lonely and isolated as they quarantine over the holiday season. Reach out to them often through the telephone or internet. This can help maintain their #MentalHealth.
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Volunteering and supporting your community are healthy ways of coping during the #COVID19 pandemic and promoting #MentalHealth. By helping others, we also help ourselves and feel connected and supported.
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Let’s promote #MentalHealth at home by prioritizing quality time with loved ones, maintaining a healthy lifestyle, and staying connected.
#COVID19
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Establish regular hours if you are working from home due to #COVID19. Include #MentalHealth breaks during the day to reduce your stress and stay productive.
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Helping out in the community promotes a sense of belonging and benefits our personal and collective #MentalHealth. Reach out to members of the community who may need some help during the #Coronavirus pandemic.
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A tobacco-free life promotes good physical and #MentalHealth & reduces your risk of getting #COVID19. Follow these tips to get started:
Set a quit date within the next week
Seek expert advice
Plan ahead to manage cravings
Ask loved ones for support &
Follow through with plans
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There are many ways of staying active in the new year:
Follow online exercises;
Dance;
Enjoy active video games at home;
Play sports while staying safe;
Take the stairs regularly; or
Work standing up.
Regular physical activity is good for #MentalHealth and overall wellness.
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A healthier lifestyle in the new year strengthens our physical health and fosters mental resilience against #COVID19.
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Grounding Technique
Feeling stressed and overwhelmed? Try grounding yourself by following these steps:
NOTICE how you are feeling and what you are thinking
SLOW DOWN and CONNECT with your body by taking slow and deep breaths
REFOCUS on your surroundings by engaging your different senses – sight, sound, smell, taste and touch
Explanation:
Ihope it was helpful