1. What PFT activity will measure your Cardiovascular fitness?
A. Juggling
B. 3-minutes Step Test
C. Sit and Reach
D. Curl-ups
2. Which of the following activities exhibits FLEXIBILITY?
A. Bugs doing 20 times jumping jack.
B. He jogs for 30 minutes
C. He stretches his arm higher
D. He did the ball very fast
3. Sitting on the floor with back flat on the wall and feet approx 12 inches part. Without bending your back, knees and elbow, place one hand on top of the other and slowly reaching the farthest point. What kind of test you are performing?
A. Curl-ups
B. 90 degree push up
C. Sit and Reach
D. Juggling
4. Why is JUGGLING important in physical fitness test?
A. To measure the strength of the core muscles.
B. To test the ability of the muscles to generate force against physical objects.
C. To test the flexibility of the lower back extremities.
D. To measure the coordination of eye and hand.
5. Muscular endurance refers to the ability of the muscles to work over and extended period without fatigue. What is the best example of this?
A. Walking at least 30 minutes a day
B. Do a zumba exercises
C. Basic Plunk
D. Doing jumping jack everyday
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Answer:
1.B
2.A
3.B
4.A
5.B
im not sure
Explanation:
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