1. Which among the physical activities you have done show increascs in intensity?
How were they increased?
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1. Which among the physical activities you have done show increascs in intensity?
How were they increased?
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Answer:
World health organization defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate- and vigorous-intensity physical activity improve health.
Explanation:
hope its help
*running
*hill walking
*climbing stair's
*speed walking
*jump roping
because an endurance were build up during the activity