1. Which of the following is the best definition of habitual activities?
winter activities such as skiing
moderate physical activities you do as part of your daily life
recreational activities such as hiking and canoeing
fitness exercises you do to build physical fitness
vigorous activities such as sports
2. How many days of your daily activity do experts suggest should come from habitually physical activity?
as often as possible
3-5 times a week
2-3 times a week
a few times a month
none of the above
3. How many days a week do experts recommend that you get exercise for strength and flexibility activity?
two to three days
three to four days
four to five days
five to six days
everyday
4. At what level does aerobic exercise (Regularly) belong on the Physical Activity Pyramid?
1
2
3
4
5
5. Why did John do a warm-up before doing his physical activity workout?
to improve his muscle fitness
to help him recover after his exercise
to find the best method of running
to learn about his health and wellness
to get his heart and muscles ready
6. What are the two categories that comprise the aspects of physical fitness?
Health-related and sport-related
exercise-related and sport-related
skill-related and wellness-related
health-related and skill-related
sport-related and skill-related
7. What type of fitness includes the ability of the heart, lungs, blood vessels, and blood to work efficiently?
muscular strength
exercise
physical activity
cardiovascular
8. What aspect of health-related fitness are you working on when you lift weights?
cardiovascular fitness
muscular strength
coordination
flexibility
9. What activity could you do if you wanted to improve flexibility?
jogging
stretching
weightlifting
swimming
10. Which of the following best defines strength?
the ability to do work for long periods of time
the ability to exert force
amount of body fat
length of muscle
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Answer: 1. Which of the following is the best definition of habitual activities? winter activities such as skiing
moderate physical activities you do as part of your daily life
recreational activities such as hiking and canoeing
fitness exercises you do to build physical fitness
vigorous activities such as sports
subject
Physical Education, 24.10.2020 07:20 meteor13
1. Which of the following is the best definition of habitual activities? winter activities such as skiing
moderate physical activities you do as part of your daily life
recreational activities such as hiking and canoeing
fitness exercises you do to build physical fitness
vigorous activities such as sports
2. How many days of your daily activity do experts suggest should come from habitually physical activity?
as often as possible
3-5 times a week
2-3 times a week
a few times a month
none of the above
3. How many days a week do experts recommend that you get exercise for strength and flexibility activity?
two to three days
three to four days
four to five days
five to six days
everyday
4. At what level does aerobic exercise (Regularly) belong on the Physical Activity Pyramid?
1
2
3
4
5
5. Why did John do a warm-up before doing his physical activity workout?
to improve his muscle fitness
to help him recover after his exercise
to find the best method of running
to learn about his health and wellness
to get his heart and muscles ready
6. What are the two categories that comprise the aspects of physical fitness?
Health-related and sport-related
exercise-related and sport-related
skill-related and wellness-related
health-related and skill-related
sport-related and skill-related
7. What type of fitness includes the ability of the heart, lungs, blood vessels, and blood to work efficiently?
muscular strength
exercise
physical activity
cardiovascular
8. What aspect of health-related fitness are you working on when you lift weights?
cardiovascular fitness
muscular strength
coordination
flexibility
9. What activity could you do if you wanted to improve flexibility?
jogging
stretching
weightlifting
swimming
10. Which of the following best defines strength?
the ability to do work for long periods of time
the ability to exert force
amount of body fat
length of muscle
Explanation: Hope it helps :-)