1. Which of the following refers to the relaxation of the body and mind?
a. Physical Activity
c. Physical Fitness
b. Recreation
d. Physical Education
2. Reymund swims fast during the Intramurals competition. What physical fitness component
did he apply?
a. Speed
b. Balance
c. Flexibility d. Body Composition
3. Which is NOT a factor in doing physical activities?
Lack of tiine
c. Social support
b. Lack of Motivation
d. Good weather conditions
4. Which is the best example of "Leave No Trace Policy""?
a. Feed animals you encounter
c. Bring non-biodegradable materials
b. Pick up flowers in going home
d. Bring home with you all your waste
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Verified answer
MULTIPLE CHOICES
What is recreation ?
What is physical activities?
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What are the physical components ?
Physical fitness components
1. Body Composition.
2.Cardiovascular Endurance.
3.Muscular Endurance.
4. Muscular Strength
6. Speed
7.Power
8. Reaction Time
9. Agility
10.Coordination
11. Static Balance
12. Dynamic Balance
Importance of Physical activities
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