1. Why do we need to follow the activities given in the Physical Activity Pyramid (PAP)?
A. It helps people to live in an active lifestyle.
B. It provides injury risks associated with too much activity.
C. It lowers the performance benefits of routine exercise.
D. It promotes unhealthy environment.
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Answer:
A. It helps people to live in an lifestyle.
Answer:
A.It helps people to live in an active lifestyle.