1. Why is goal setting important in designing a fitness program plan
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1. Why is goal setting important in designing a fitness program plan
1. Why is goal setting important in designing a fitness program plan
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Answer:
Setting a fitness goal can help you break through a fitness and/or weight loss plateau. Your body gets used to doing the same exercise every day at the same intensity. As it gets used to it, it stops working as hard. You may not reach your aerobic heart rate and you may not burn as many calories.
Explanation:
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