1. Why is it important to assess one's physical fitness?
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1. Why is it important to assess one's physical fitness?
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Answer:
Assess current fitness levels. Help develop and establish a fitness program. Identify possible areas of health or injury risk. Aid in motivation.
Explanation:
Answer:
It is important to assess one's physical fitness because it helps you determine your level of physical fitness and helps to develop your personalized program.In relation to your physical health, the findings will define your strengths and limitations and assist in establishing achievable fitness objectives.