1. Why is it important to take the pulse rate before and after exercising?
2. What could be the reason why most teenagers do not indulge in regular exercise?
3. Give the reasons how inactivity could be the reason for non-communicable diseases.
4. What are the benefits of regular moderate exercise?
5. Why is there a need for rest interval during exercise routines?
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Answer:
1. provides real-time feedback on how hard you are working and if the activity needs to be increased or lowered for a safe, effective workout.
2.Lack of personal motivation to exercise. Lack of available exercise equipment at schools. Few neighborhood options for physical activity (few parks, small yards, etc.) Personal preference for playing video games and watching TV.
3.Strong evidence shows that physical inactivity increases the risk of many adverse health conditions, including the world's major non-communicable diseases (NCDs) of coronary heart disease (CHD), type 2 diabetes, and breast and colon cancers, and shortens life expectancy.
4.Regular physical activity helps with arthritis and other rheumatic conditions affecting the joints. Doing 150 minutes a week of moderate-intensity aerobic physical activity, if able, plus muscle-strengthening activity improves your ability to manage pain and do everyday tasks and improves quality of life.
5.During exercise, your body breaks down glycogen to fuel your workout. Rest gives your body time to replenish these energy stores before your next workout.
Explanation:
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Answer:
1. “The actual exercises appropriate for each individual vary widely because of fitness levels and other limitations a person might have.” Heart rate monitoring during exercise provides real-time feedback on how hard you are working and if the activity needs to be increased or lowered for a safe, effective workout.
2. Because most children and teenagers spend their fun time on their tablets and video games.
3. Strong evidence shows that physical inactivity increases the risk of many adverse health conditions, including the world's major non-communicable diseases (NCDs) of coronary heart disease (CHD), type 2 diabetes, and breast and colon cancers, and shortens life expectancy.
4. Benefits of regular physical activity
-reduce your risk of a heart attack.
-manage your weight better.
-have a lower blood cholesterol level.
-lower the risk of type 2 diabetes and some cancers.
-have lower blood pressure.
-have stronger bones, muscles and joints and lower risk of developing osteoporosis.
-lower your risk of falls.
5. During exercise, your body breaks down glycogen to fuel your workout. Rest gives your body time to replenish these energy stores before your next workout.