11. The FITT principles can help to monitor your fitness goals, what does the acronym FITT
stand for?
A. Frequency, intensity, time, teat
B. Frequency, intensity, time, type
C. Full range of motion, intensity, time, test
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11. The FITT principles can help to monitor your fitness goals, what does the acronym FITT
stand for?
A. Frequency, intensity, time, teat
B. Frequency, intensity, time, type
C. Full range of motion, intensity, time, test
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Answer:
B. Frequency, intensity, time, type