12. Doing push-up, sit and reach, weights, and climbing stairs are examples of
A. Aerobic activity
C. Endurance activity
B. Flexibility
D. Muscle-strengthening activity
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12. Doing push-up, sit and reach, weights, and climbing stairs are examples of
A. Aerobic activity
C. Endurance activity
B. Flexibility
D. Muscle-strengthening activity
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Answer:
C. Endurance activity
Explanation:
Endurance refers to your body's physical capability to sustain an exercise for an extended period. It's made up of two components: cardiovascular endurance and muscular endurance.
QUESTION:
12.) Doing push-up, sit and reach, weights, and climbing stairs are examples of?
CHOICES:
(a) Aerobic activity
(b) Flexibility
(c) Endurance activity
(d) Muscle-strengthening activity
ANSWER:
☞ (d) Muscle-strengthening Activity
[tex] \: [/tex]
EXAMPLES OF OTHER ACTIVITIES: