12. Which of the following is NOT a major exercise focus?
A Cool Down Exercises C. Flexibility Exercise B. Endurance Exercises D. Strength Exercise
13. What term is used to describe the duration of the length of the activity, such as 40 minutes of exercises is how long an exercise must be performed to be effective?
A. Frequency C Time B. Intensity D. Type
14. Which of the following does NOT belong to the group?
A.intensity C. Recovery B. Overioad D. Specificity 1
5. Which of the following is an example of dynamic exercises?
A. Biceps C. Neck and Shoulders B. Jump and jack D. Triceps and Shoulders
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Answer:
12. a
13. c
14. d
hehe d po sure si me