1.Doing static or dynamic stretches before class will improve which component of fitness? *
1 punto
a.cardio vascular endurance
b.agility
c.flexibility
d.all of the above
2.Which of the following is not a part of exercise program? *
1 punto
a.Warm-up
b.Cool-down
c.Exercise Proper
d.Conditioning
3.Physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. *
1 punto
a.Exercise
b.Warm-up
c.Cool-Down
d.Stretching
4.Which of the following is not a Health Related Fitness. *
1 punto
a.Flexibility
b.Cardiovascular endurance
c.Body composition
d.Speed
5.Which of the following does NOT belong as part of the F.I.T.T. principle? *
1 punto
a.frequency
b.intensity
c.time
d.flexibility
6.Physical fitness test that measures cardiovascular endurance *
1 punto
a.40 meter sprint
b.Standing long jump
c.3 minute step test
d.Hexagon agility test
7.Which of the following is not a Skill Related Fitness. *
1 puntos
a.Power
b.Speed
c.Body composition
d.Agility
8.The ability to perform daily task without undue fatigue is what kind of fitness? *
1 punto
a.Physical
b.Emotional
c.Mental
d.Social
9.Which of the following physical fitness test measures reaction time. *
1 punto
a.Hexagon agility test
b.Zipper test
c.Stick drop test
d,Standing ling jump
10.This principle refers to how often one should participate in physical activities. *
1 punto
a.frequency
b.intensity
c.time
d.type
11.Which of the following physical fitness test measures power. *
1 punto
a.Push ups
b.Curl ups
c.Hexagon agility test
d.Standing long jump
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Answer: thank me later (づ ●─● )づ
1.a
2.a
3.b
4.d
5.a
6.c
7.c
8.a
9.d
10.b
11.a