1.give 3 ways on how you take care of your muscles and bones
2.give 3 ways on how to take care of your skeletal system
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1.give 3 ways on how you take care of your muscles and bones
2.give 3 ways on how to take care of your skeletal system
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Explanation:
1.Eat lots of vegetables. Vegetables are the best source of Vitamin C, which stimulates production of bone-forming cells.
2.Perform strength training.
3.Add D to your day.
Start weight-bearing exercises.
Don't smoke and don't drink excessively.
Get your bone mineral density tested