1.i learned that stress is _______.
2.i am aware that stress _______.
3.as an adolescent, i discovered the causes of stress are _______.
4.i will encourage my family and friends to manage stress by _____.
5.from now on i will ______.
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1.i learned that stress is _______.
2.i am aware that stress _______.
3.as an adolescent, i discovered the causes of stress are _______.
4.i will encourage my family and friends to manage stress by _____.
5.from now on i will ______.
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Answer:
1. I learned that stress is a feeling of emotional or physical tension.
2. I am aware that stress can cause aches and pains, chest pain or a feeling like your heart is racing, exhaustion and trouble sleeping.
3. As an adolescent, I discovered that causes of stress are:
• being under lots of pressure.
• facing big changes.
• worrying about something.
• not having much or any control over the outcome of a situation.
• having responsibilities that you're finding overwhelming.
• not having enough work, activities or change in your life.
• times of uncertainty.
These include: schoolwork, decision about subject, exam and pressure to do well. relationship with friends and romantic relationship
4. Practice deep breathing or mindfulness, get enough sleep, accept your emotion and feelings, consider the emotional needs of you family members.
5. Always balance everything I do to lessen stress and help others who are having stress too.