1.
Identify the following skill-related fitness components.
Choose your answer on the box below.
coordination
Agility
reaction time
balance
Speed
power
1. is the ability of the muscle to transfer energy and
release maximum force at a fast rate.
2. refers to the ability to react and make
decisions quickly.
3. relates to one's ability to use the senses, such
as sight or hearing, together with other body parts in
performing motor tasks smoothly and accurately.
4. is the ability of the body to maintain stability
in static or when moving while resisting the force of gravity,
5. refers to the ability to perform successive
movement of the same pattern in the shortest period of time.
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Answer:
1. Power
2. Reaction Time
3. Coordination
4. Balance
5. Agility