1.march and reach (dynamic or static)
2.front of thighs (dynamic or static)
3.lunge torso twist (dynamic or static)
4.knee and thigh (dynamic or static)
5.calf (dynamic or static)
6.plank walk out (dynamic or static)
7.front leg toe raise toe tap (dynamic or static)
8.upper back (dynamic or static)
9.side cross swings (dynamic or static)
10.back of back of upper arm (dynamic or static)
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Answer:
1. static 2. static 3. dynamic 4. static 5. dynamic
6. static 7. static 8. dynamic 9. dynamic 10. static
paki brain-less po thank you