1.Our muscles live and store carbohydrate in what is known as Glycogen.
a. Carbohydrates
b. Fats
c. Protein
d. Iron
2.Used for the repair and growth of body tissue.
a. Iron
b. Protein
c. Vitamins
d. Carbohydrates
3.The ability of your whole-body system to work together efficiently.
a. Physical activity
b. Exercise
c. Physical Fitness
d. Aerobic
4. Involves exercise activities that you do in order to try to improve your physical
health and stay healthy
a. Skill-related Fitness
b. Physical Fitness
c. Agility
d. Health-related Fitness
5. Includes training to improve speed, agility, balance, coordination, power, and
reaction time.
a. Skill-related Fitness
b. Flexibility
c. Endurance
d. Health-related Fitness
6. The ability of the muscle to work over a prolonged period of time.
a. Muscular Endurance
b. Reaction Time
c. Power
d. Flexibility
7. Capacity of the heart and lungs to sustain oxygen to the muscles for a prolonged
period of time
a. Body Composition
b. Reaction Time
c. Cardiovascular Fitness
d. Flexibility
8. The maximum amount of force a muscle can exert against opposing force
a. Power
b. Strength
c. Flexibility
d. Agility
9. The ability to move a body part through a full range of motion at a joint.
a. Flexibility
b. Agility
c. Power
d. Strength
10. The ability to use your sense together with your body point together.
a. Reaction Time
b. Coordination
c. Agility
d. Balance
11. The ability to keep upright posture while standing still or moving even in any
direction.
a. Power
b. Speed
c. Balance
d. Coordination
12. A body type that has a slim build, low body fat percentage and are suited to
endurance events.
a. Mesomorphs
b. Endomorphs
c. Ectomorphs
d. Rounded shape
13. A body type that has an athletic build and are suited to sprint events and swimming.
a. Ectomorphs
b. Obese
c. Mesomorphs
d. Endomorphs
14. Refers to how often the exercise is done.
a. Frequency
b. Time
c. Type
d. Intensity
15. Refers to duration or how long the exercise will take
a. Balance
b. Time
c. Frequency
d. Intensity
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Answer:
1 b
2a
3 b
4 c
5 d
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