1.Participation in sports activity helps in managing stress by ______________. 2.Therefore, If I am in a stressful situation, I’ll fine time to _________________ because __________
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1.Participation in sports activity helps in managing stress by ______________. 2.Therefore, If I am in a stressful situation, I’ll fine time to _________________ because __________
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Answer:
1. Balance responsibilities (like schoolwork) with activities you enjoy (like relaxing or spending time with friends). It's all about balance: all work and no play is bad. But if your schedule is so crammed with activities that there's no time for homework, that'll stress you out too.
2. Manage responsibilities. Use a calendar or planning app to keep track of assignments, chores, practices, and other obligations. Of course, planning is no good if you don't actually do what you plan: Managing stress also means regular studying, keeping on top of assignments, and overcoming procrastination. Take time to reflect a bit every day and think about how things are going. What do you need to work on? Do? Make time for?
Explanation:
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