1.The following sports are considered ball sports EXCEPT. *
a. Football
b. Volleyball
c. Swimming
d. Table tennis
2. In what way you can relax your stress mind? *
a. Take a slow and take a deep breath.
b. Listening to loud music
c. Smoking
d. Drinking alcohol
3. The following are the PROs of playing team sports EXCEPT. *
A. Playing as a team promotes good sportsmanship and helps to put winning into perspective.
B. Team sports promote cooperation.
C. Team sports can breed competition among teammates, particularly when it comes to receiving individual trophies or awards.
D. Participating in a team sport can also be a powerful and fun way to stay motivated and push yourself.
4. What are psychological and emotional signs of stress? *
a. Making good decision
b. Depression and anxiety
c. Motivated and focus
d. Positive thinker and people oriented.
5. Which of the following that is played by a team? *
a. Boxing
b. Fencing
c. Golf
d. Soccer
6. Excessive worrying and frequent crying are common reactions of what signs during stressful situation. *
a. Physical signs
b. Emotional signs
c. Behavioral signs
d. Psychological signs
7. Which sport used ball over the net? *
a. Volleyball
b. Swimming
c. Taekwondo
d. Running
8. The following are common physical signs during stressful situation except? *
a. Dry mouth
b. Negative thinking
c. Skin rash
d. Nail biting
9. The following sports are associated with water except. *
a. Swimming
b. Synchronized Swimming
c. Ice skating
d. Water Polo
10. The following are benefits of exercise for mental health except. *
a. Increase stress level.
b. Reduce anxiety.
c. Boost brain power
d. Improve social well-being.
11. Which of the following is not an example of skill-related fitness? *
A. agility
B. coordination
C. flexibility
D. reaction time
12. Which of the following is NOT good to maintain your healthy eating habits? *
A. adds more fruits and veggies
B. control portion sizes
C. prepares unhealthy snack.
D. reduces fat, salt, and sugar.
13. Which statement is correct about balance? *
a. the ability to control the body’s position either stationary or while moving.
b. the ability to change the body’s position and direction fast.
c. the ability to exert maximum contraction instantly in an explosive burst of movement
d. the ability to move your body or part of your body quickly.
14. Which of the following are the benefits of good nutrition? *
a. reduces high blood pressure.
b. increases your energy level.
c. improves your well-being
d. all of the above
15. the following are examples of personal barriers except? *
a. lack of self-motivation
b. insufficient time to exercise.
c. traffic
d. boredom with exercise
16. What are the health-related components of fitness? *
A. Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
b. Agility, balance, coordination, power, reaction time and speed
c. Cardiovascular endurance, muscular strength, power, reaction time and speed
d. Agility, balance, coordination, flexibility, and body composition
17. It contains the proper quantities and proportions of the needed nutrients to maintain good health. *
a. nutrients
b. balanced diet
c. eating habits.
d. food pyramid
18. Which two of the following are not aspects of skills related fitness? *
a. Agility, reaction time
b. Power, speed
c. Cardiovascular, flexibility
d. Balance, coordination
19. Which of the following would be most important to a shot putter. *
a. Agility
b. Flexibility
c. Muscular Endurance
d. Power
20. Found to be one of the leading causes of overweight and obesity? *
a. Overweight
b. Overeating
c. Bad sleeping habit
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Answer:
1.C
2.A
3.C
4.B
5.D
6.B(not sure)
7.A
8.B(not sure)
9.C
10.A
11.D
12.C
13.A
14.D
15.A(not sure)
sorry for not sure answers and i can't finish your question so that's all I got!Hope it helps!