1.warm up prior to exercise (try to spend at least 5 to 10 minutes warming up)
a.breathing exercise
b.neck bleading
c.shoulder rotation
d.arms circling
e.hip bleading
f.half knee bend
g.foot rotation
h.inhale\exhale
2.encourage the batting player to aim for the pot ,not the heads of the players.hitting the head is not allowed.
3.never hit intentionally the players.
4.uphold sports manship during the game
5.cool down after the game.
a.walk for 3-5 minutes
b.drink 1 glass of water
c.massge your arms and legs
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Answer:
I'm so sorry I don't understand I'm so sorry
Explanation:
please forgive me