1.What are the possible risks of dancing?
2.Why is it important to follow the rules?
3.Give risk prevention tips in dancing.
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1.What are the possible risks of dancing?
2.Why is it important to follow the rules?
3.Give risk prevention tips in dancing.
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1. Some common dance injuries are: Hip injuries: snapping hip syndrome, hip impingement, labral tears, hip flexor tendonitis, hip bursitis and sacroiliac joint dysfunction. Foot and ankle injuries: Achilles tendonitis, trigger toe and ankle impingement. Knee injuries: patellofemoral pain syndrome.
2.When used appropriately, rules provide a sense of predictability and consistency for children, thereby promoting physical and emotional safety. Rules help guide actions toward desired results. What Can Be Done? Prioritize and establish a few rules that are the most important.
3.Dance Injury Prevention
Eat well and stay hydrated before, during and after class.
Get enough rest and avoid overtraining.
Do cross-training exercises to build strength and endurance in all parts of your body.
Always wear proper shoes and attire.
Always warm-up before training or performances.