1.what components of physical fitness does basketball belong? 2.What components of physical fitness does crunches belong? 3.what components of physical fitness does dancing belong? 4.what components of physical fitness does swimming belong?
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1.what components of physical fitness does basketball belong? 2.What components of physical fitness does crunches belong? 3.what components of physical
Answer:
1. Strength and power,speed,agility, balance and coordination.
2.Muscular Endurance
3.Muscular strength,Muscular endurance,flexibility and neuromuscular relaxation.
4.Muscular endurance and cardiovascular endurance.
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