1.what the most prefer to do? Playing basketball or doing physical activity at the gym? why?
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1.what the most prefer to do? Playing basketball or doing physical activity at the gym? why?
1.what the most prefer to do? Playing basketball or doing physical activity at the gym? why?
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Answer:
Benefits of regular physical activity
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.