1.why do you need to continously assess your physical activities and physical fitness
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1.why do you need to continously assess your physical activities and physical fitness
1.why do you need to continously assess your physical activities and physical fitness
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Physical activities makes us more healthy and strong. While doing those activities we also gained some knowledge, we're more alert to help ourselves catch injuries before they even happen, and help us determine the effectiveness of it to us. This is not just healthy for our body some of us is spiritually energize.