2. Incorporate the components of a basic exercise program: warm-up, exercise proper, and cool down
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2. Incorporate the components of a basic exercise program: warm-up, exercise proper, and cool down
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Answer:
This could include:
fast-paced walking.
walking up and down stairs.
fast-paced side stepping.
jogging on the spot.
arm swings.
lunges.
squats.
A warm-up and a cool-down both involve doing exercises at a lower intensity and slower pace, which improves your athletic performance, prevents injuries, and helps with recovery from exercise. Warm up activities include light jogging, or cycling slowly on a bike.