2. Is it important to understand the intensity of exercise that we need to do?
Share
2. Is it important to understand the intensity of exercise that we need to do?
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Becoming aware of the intensity of your exercise will help you to ensure that you exercise at the right intensity to achieve your health or fitness goals. For maximum health benefits, you should aim for moderate-intensity activity.