2. What is the importance of cardiovascular endurance?
a. Engage students in setting a goal to improve health.
b. Develops the ability of the body on strength and flexibility.
c. It inspires to set goals to improve health
d. Increases oxygen supply to muscle.
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Answer:
C
Explanation:
Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.
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