2. Why do we need to perform warm-up exercises before dancing? Explain you answer in 3 to 5 sentences.
pa help
Share
2. Why do we need to perform warm-up exercises before dancing? Explain you answer in 3 to 5 sentences.
pa help
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
to reducing injury risks, muscle soreness, increasing agility, and increasing blood flow. When you warm up, you elevate your body temperature which keeps your muscles ligaments and joints loose, lowering your chances of injury or strain.