2. Why do you need to be physically active and observe healthy eating habits?
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2. Why do you need to be physically active and observe healthy eating habits?
2. Why do you need to be physically active and observe healthy eating habits?
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Answer:
Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
hope this helped (^-^)
so we can have a healthy body or have a healthy living without having a concern on your body of having any stomach ache or things that make our body feel weak. We also need to observe this because it's part of your life that we all need to do it being physically active have a advantage to body.