2.how did the activity help you express your creativity?
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2.how did the activity help you express your creativity?
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Improves mood: Completing any rewarding creative task causes your brain to fill with dopamine. This neurotransmitter is a natural antidepressant. If you’re feeling a little low, whip up your pen and write up a storm.
Boosts cognitive function: When you use your brain for something creative, you’ll use parts of it that normally don’t get pressed into action. Creative activities like writing exercises both hemispheres of your brain. Stay sharper while expressing yourself creatively.
Enhances social life: If you engage in creative activities of any kind in a group setting, you can add a valuable layer to your social life. Social connection is vital for all of us. As you get older, staving off isolation becomes more important than ever.
Helps reduce stress and anxiety: Have you heard of being in a flow state? This is when you’re so immersed in a task, all your worries melt away. All that counts is the job at hand. If you’re finding yourself suffering from stress or anxiety in your senior years, spend as much time as possible actively involved in something creative to keep the blues away.
Magnifies self-esteem: As you get older, it’s easy for your self-esteem to take a tumble. You’re no longer as young as you used to be. You’re also probably becoming more reliant on others and forced to swallow your pride and relinquish your independence. The good news? Completing any creative project gives you a welcome shot of self-esteem. The better you become, the better you’ll feel.