2.You want to improve your flexibility which of the following should you do?
A.jumping jack
B.sit and reach
C.Sit-up
D.Push-up
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2.You want to improve your flexibility which of the following should you do?
A.jumping jack
B.sit and reach
C.Sit-up
D.Push-up
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Answer:
B. sit and reach
This is one of the ways to improve flexibility.