3. A person usually trains three times per week but changes to training four times
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3. A person usually trains three times per week but changes to training four times
3. A person usually trains three times per week but changes to training four times
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Answer:
In general, three to five workouts per week (or in other words, three to five hours of physical exercise) tend to produce good results. Beginners, as well as more advanced athletes, will see the biggest benefits if they work out three to four times a week.
Explanation:
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